An Australian living in Holland, Sara has been practicing yoga regularly
since 1997. It was through an ongoing back condition that she found the
real benefits of the Iyengar system, the detailed instruction combined
with the emphasis on alignment aided her recovery. Inspired she went
onto become a certified teacher. She continues to study frequently with
her senior teachers and has been fortunate to travel to India and England to
study directly with the Iyengars.
With warmth and enthusiasm she creates a space for students to feel safe
and yet sometimes challenged. Balancing action with relaxation. Encouraging
students to move their attention inwards, focusing on the body, mind
and breath while cultivating their own ‘self awareness’. This awareness is
one of the great gifts of yoga that we can take directly into our lives, helping
to develop our true potential and enabling us to live our lives fully.
since 1997. It was through an ongoing back condition that she found the
real benefits of the Iyengar system, the detailed instruction combined
with the emphasis on alignment aided her recovery. Inspired she went
onto become a certified teacher. She continues to study frequently with
her senior teachers and has been fortunate to travel to India and England to
study directly with the Iyengars.
With warmth and enthusiasm she creates a space for students to feel safe
and yet sometimes challenged. Balancing action with relaxation. Encouraging
students to move their attention inwards, focusing on the body, mind
and breath while cultivating their own ‘self awareness’. This awareness is
one of the great gifts of yoga that we can take directly into our lives, helping
to develop our true potential and enabling us to live our lives fully.
Yogasara